Food can taste great even if you lessen the amount of salt and other high in sodium seasonings that you place. Explore a whole new dimension in flavor with the low dishes you can create. Reducing sodium intake is easy once you have learned these tips that doesn’t require for you to be a gourmet chef. Sodium intake can be reduced in your food and beverage consumption by using these guidelines.
As the saying goes, “An ounce of prevention is worth a pound of cure.” Water retention and high blood pressure levels are a couple of the adverse health concerns that may come about because of taking in too much sodium. This may lead to other major health problems such as stroke and heart disease.
A low sodium diet will decrease the risk of getting these kind of health problems and is recommended by doctors if the concern already exists. This means that you may consume 1,500 mg of sodium daily. Though it may seem difficult to stick to such a diet, you will be amazed at what you can eat and how much you may enjoy delicious low sodium food and beverages.
Here are things that you can do to cut down on sodium intake:
Use your taste buds. If it tastes salty, it has a high sodium content. A good example of these kind of food are oysters. Sodium naturally occurs in many kinds of food so take a bite and assess whether you should eat less of that particular item.
Read the label. A quick way to figure out if the ingredient is sodium is to look for the word itself. The word sodium can be written with other words or is the root word of the ingredient.
Lessen the portions. Since most of the things that you eat has natural sodium, by eating less, you get to reduce your sodium intake. Serve yourself smaller portions or if dining out, place aside half of what is on your plate so you won’t eat it.
Avoid certain sauces. Ketchup contains around 190 mg of sodium per teaspoon. Other condiments also rank as high in sodium. Gravies and soy-based dipping sauces are also to be avoided. Opt for a lemon or vinegar based dipping sauce instead.
Use more herbs and spices. What’s the usual amount of salt you place while cooking? To start cooking low sodium dishes, cut that down by half and add herbs and spices. Cook with more garlic, onions, and pepper. Add more flavor by using ground, dried, or fresh herbs like rosemary and dill. Opt to use lemon or vinegar for flavor. Try to avoid cooking soy based dishes.
Drink water with less sodium. Do you know the sodium content of the water you drink? To find out, you may contact your local water company. All water has natural sodium but if you use a water filtration process that extracts purifies it from vapor, you can ensure that it is clean and pure.
Lower your sodium intake by following these tips. Don’t pass the salt. Reduce the risks of getting certain health concerns by starting to cut down on your sodium intake today.