Starting a family is one of the most incredible things that you’ll ever do, but despite the fact that plenty of people get pregnant without actively trying, it isn’t as easy for some people as it is for others. If you’re looking to increase your chances of getting pregnant, there are a few things that you might want to consider in order to increase your chances of success.
There are some lifestyle considerations that you’ll need to make if you want to get pregnant – things like limiting caffeine, limiting alcohol consumption and kicking your nicotine habit as all of these things make work to lower your fertility and they can all be potentially harmful to the fetus if you do get pregnant.
For most couples it takes more than a single effort to conceive, so you might want to increase the activity in the bedroom if you want to get pregnant. Taking the time to map your ovulation schedule and trying to have sex every day around the time that you are ovulation will help to increase your chances of getting pregnant.
Though you don’t have to be an Olympic athlete to get pregnant, getting regular exercise and paying attention to your overall health can help couples who are trying to get pregnant. Poor diet, lack of sleep and stress can seriously inhibit your baby making efforts so if you want to get pregnant, it’s a good idea to clean up your diet and get on a regular exercise program.
You’ve also got to pay attention to what you use in the bedroom, make sure that if you are using lubricants, oils or gels in your love making that there is nothing in the products that may damage sperm – many lubricants are spermicidal and will thwart virtually every attempt that you make to get pregnant.