Stop Head Aches!
There are many people that experience head aches who sadly realize that the over-the-counter medication loses their effectiveness over extended use. Lower your risk of getting headaches, stop an impending attack, and prevent the re-occurrence of another incident. Here are the 5 steps that you can take to be on your way to headache-free life:
- Have your eyes checked. Some headaches are caused by bad eyesight. Go to an eye center and get a simple check-up to see if you need glasses. The pain from these kinds of head aches emanate from the nape and spread to the top of the head. If you don’t want to wear glasses, opt to use contact lenses or having laser eye surgery to correct your vision.
- Identify the triggers. All you need to create is a simple calendar of events. When you get a headache, jot down the date and time it happened. Underneath it, try to recall all the food, beverages, situations, actions, or any other significant event that might happened 24 hours before the head ache started. Analyzing the data you have gathered after a series of head ache attacks can help you identify what triggered it. Once you know what caused it, you can avoid the trigger, preventing you from having another occurrence.
- Monitor your diet. Though you may have eliminated the trigger food and beverage items during the 2nd step, maintaining a healthy diet is one way to prevent head aches from happening. If you have over-all good health, you lessen the risk of getting head aches while reducing your risk of having other illnesses as well. You can start by removing from your refrigerator and kitchen cabinet all the unhealthy food items and go to the grocery to stock up on healthier food stuff.
- Exercise regularly. Living a lethargic lifestyle can contribute to getting headaches. Lack of physical activity will take its toll in the long run, making you weaker and more susceptible to head aches. Start by taking 30 minute walks. When you feel the onset of a headache, take a walk and do deep belly breaths to bring much needed oxygen to your brain.
- Get quality sleep. The brain needs sleep. Getting the right amount of sleep on a daily basis will help prevent head aches. Try to have a sleep routine and stick to it. When you wake up, you will feel refreshed and invigorated. If you lack sleep, you brain will experience difficulty functioning at optimal levels.
Ultimately, it is your choice to get rid of head aches. If you want the pain to stop, you have to decide to make a change for the better. There are some severe cases that cannot be solved by these tried and tested ways and would necessitate a visit to a doctor. Even if your head ache does not completely go away when you apply these 5 steps, if you continue to do them, you will progressively lower your risk of getting head ache attacks.