How to Get Rid of Love Handles

If you want to get rid of love handles, as the bulge around the waist is affectionately called, the quickest but most expensive way to do is by undergoing liposuction. This surgical procedure might take an hour to 4 hours, depending on how much belly fat has to be sucked out from the small incision made. After liposuction, the patient may need to have a tummy tuck, another surgical procedure, to remove the excess skin. After such operations, the patient needs to stay in bed at least one week. Liposuction and tummy tucks will give you results, though they are painful, costly, and only will be able to remove belly fat.

Love handles are also called spare tires or pot-bellies, and this is a dilemma shared by men and women alike. Belly fat is more difficult to get rid off, and requires determination and patience to be able to work it off. The advantage of getting rid of love handles the natural way is that you will lose belly fat plus body fat and will become healthier in the process.

To get rid off your love handles, you would need to do two things. The first thing would be to diet. If you consume more that you can burn, the excess will become stored in your cells. By reducing your intake, there will be less for your body to draw energy from and it has to tap the stored fat in your cells to get energy. That is why dieting works to get rid of fat.

The stored fat can be induced to get released into the blood stream and get turned into energy. The way to do this is by increasing your metabolism rate, which will enable you burn fat faster. You can do a number of targeted abdominal exercises like leg ups, sit up, and crunches, but to be able to burn away fat, you have to do aerobic exercises. Executing these kinds of routine will help you drop the fat off.

If you want to be able to induce your hormones to make your metabolism rate go faster, there are HCG supplements. These are the product of years of scientific research by a British endocrinologist, Dr. A.T.W. Simeons. When the HCG homeopathic drops are taken orally, it triggers the fat loss. To get better results and get rid of love handles, many people take HCG supplements and consume a low-calorie diet.

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