How to Increase Your Metabolism

Trying to lose pounds and melt away excess body fat with a slow metabolism is very difficult, but thankfully there are plenty of things that you can do to naturally increase your metabolism and turn your body into a fat burning furnace.

Participating in a regular exercise routine, particularly one that contains weight training can help boost your metabolism. Adding just five pounds of muscle to your body can do wonders for your metabolism and really help your fat burning efforts. In addition to strength training to build muscle, you’ll want to do some very intense cardio sessions that will keep you burring calories long after your workout is complete.

Changing your diet can also have a positive effect on how fast your metabolism works. Eating smaller more frequent meals that consist of fresh fruits and vegetables, lean proteins and that are high in fiber can fire your body up to help burn excess body fat. Many people think that avoiding food is the best way to lose weight, but starving yourself is not the way to speed up your metabolism, your weight loss efforts will be much more successful if you focus on eating small healthy meals every few hours rather than skipping meals all together.

Though exercise, diet and an overall healthy lifestyle are the primary methods to increase your metabolism, there are a number of natural products that can increase your metabolism a bit as well. Fish oil, green tea, caffeine and herbal supplements can all contribute to a faster metabolism and increased weight loss.

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