How to Lose 5 to 10 Pounds Fast

Do you need to lose weight 5 to 10 pounds before that special event? To get rid of those excess pounds fast can be done easily.

If you are determined to lose weight, you can lose 5 to 10 pounds in a couple of weeks or less. We all know that will power sometimes isn’t enough but no worries, there are highly effective ways to get rid of fat.

It all starts with making a commitment to yourself so you may be lean and fab. Say it out loud, write it on the full length mirror with some lipstick or a marking pen, “I will lose weight.” Forget about the number of times that the weight loss program turned out to be an epic fail. That’s old news.

Get ready for the new and more beautiful you.

Envision yourself walking into that upcoming event with your new outfit – and keep this in mind as you do any or all of these following things:

Get rid of all temptations. You know what kind of food make people gain weight. In your home, make sure to discard all of those like junk food, colas, and cake. Make a healthy food list when going to the grocery and stick to it. Without muchies and goodies, you surely will begin to lose weight.

Brush your teeth. When you begin to feel those hunger cravings, grab a toothbrush and use mint toothpaste to brush. The tingly sensation and minty taste will take the edge off your appetite.

30 minutes of exercise daily. Walk instead of ride. Stand instead of sit. Start doing yoga or take up that sport you have been planing to do. 15 minutes in the morning and in the early evening or one 30 exercise routine every day will be your key to losing weight and getting a healthier heart, too.

Cleanse your system. Drinking water, tea, or using detox products is a great way to lose weight fast and get rid of the toxin build up that makes you feel sluggish and lethargic. Nutrient absorption will be better if the digestive system is cleansed which means that you will eat less to feel more energetic.

Curb food cravings. To do this, you may take a glass of cool water, eat sugar-free candy, consume a high fiber product, or take a weight loss product such as HCG or an appetite suppressant.

Have a healthy nutrition plan. Crash diets burn you out and when the weight comes back, you will feel disheartened. It is possible to eat food that is delicious and healthy. If you don’t know how to plan your menu for 2 weeks, seek the help of a nutritional expert or use a meal planner website that helps you find the recipes or delivers the diet food to your door.

Losing weight is easy. Be confident. You can do it.

Go on the weighing scale right now and after 2 weeks of following these tips, check your weight again. You will be astonished at how much weight you have lost. Start losing those excess pounds right now for a leaner and healthier you.

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