How to Quit Smoking Fast

How to Quit SmokingMost of the over 45 million smokers in America will agree that the reasons why it is difficult to quit smoking is not only because of the nicotine addiction, it is also due to the fact that it’s a habit. The arm movement with the cigarette, the oral satisfaction from the taste of tobacco, and the placing it in the ashtray are the actions that they have grown accustomed to. Even if they are aware of the harmful effects of tobacco products or get nagged by their loved ones, they can’t just quit smoking.

It may amaze you to discover that if a person will quit smoking for just one day, blood pressure decreases, body temperature of the extremities increases, carbon monoxide and oxygen levels in the blood becomes normal, and the risk of a heart attack is reduced. Obviously, the health benefits get even better as time passes. Yet, even if you already know these facts, they might not be enough to convince you to quit smoking.

You might have given up using anti-depressant drugs, nicotine replacement therapy pills or patches, nasal sprays, inhalers, gum, and lozenges. It might have gotten to the point where you have tried even acupuncture, hypnosis, or joined an online group that has a forum to give you support. Your doctor may have told to quit smoking and you do want to stop, but just can’t seem to do it cold turkey.

How to Quit SmokingMany smoke ‘less tar’ cigarettes or place a tar guard at the filter end to reduce harmful effects of tobacco. There are some who have switched to smoking herbal cigarettes. Another alternative option that smokers have are electronic cigarettes, also known as e-cigarettes or e-cigs , and the popularity of these is steadily increasing.

As it has not been approved by the FDA as a smoke cessation device, the American Association of Public Health Physicians has stated their support for e-cigs and made their recommendations to the FDA to reclassify the product and firmly believes that this can help reduce the harmful effects of second-hand smoke.

The market has been flooded with low quality e-cigarettes and many people are not aware of the fact that these fail to deliver the promised reduction of nicotine levels and they also do not last for a long period of time. The best e-cigs have different levels of nicotine to aid a person lessen their nicotine intake gradually so they will not suffer from withdrawal symptoms. If you want to quit smoking, eliminate the harmful effects of tobacco, and reduce or stop the your nicotine intake, the alternative solution that you have are e-cigarettes. You will still be holding a cig, but it won’t have tobacco in it.

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