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Triglycerides are a form of fat found stored under the skin and around the organs. The liver processes triglycerides and supplies them to your cells via the blood stream. Any excess triglycerides will be stored in the cells and can be synthesized by the body when energy is needed.
What Causes High Triglyceride Levels?
Research studies have shown that there are several reasons for triglyceride levels to increase. Genetics and age are two of the primary factors. Other health conditions such as obesity, diabetes, kidney problems, and thyroid imbalance have also been found to elevate triglyceride levels. A high consumption of alcoholic beverages will also increase the triglyceride level. If you consume more calories than you can burn, it will also be reflected as an increase in triglyceride levels.
Health Risks
It has been proven that high triglyceride levels is one of the major causes of coronary artery disease. Having high triglyceride levels will clog up your arteries and there are a number of other health conditions such as high blood pressure that might come about. If there is high triglycerides, high insulin levels and the person is obese, it can lead to metabolic syndrome disorder.
Reducing Triglyceride Levels Naturally
Since one of the reasons that triglyceride levels increase is because a person consumes more calories that they can burn, cutting down on food intake will effectively stop it’s increase. Take note that consuming a low calorie diet should be done with a proper nutritional program and it cannot be accomplished by going on a crash diet. There are certain food items that should be omitted, specifically those that are high in saturated fat and sugar. Eating food that is high in omega-3 fatty acids will help in reducing triglyceride levels and if this is not possible, there are fish oil supplements that can be taken. Avoid consuming sweets like chocolate, ice cream and pastries and choose to eat a crunchy fruit like an apple instead.
An increase intake of vitamin B-3 can get to reduce triglyceride levels as it will help promote the chemical burning capacity of the body and aid the liver in its function. Vitamin B-3, also known as Niacin, can be derived from food items such as beef liver, venison, chicken, asparagus, mushrooms, sea weeds, tuna and salmon. It has been proven that consuming fatty fish on a regular basis can lower triglyceride levels by at least 20%.
Taking Medication
There are 5 different types of triglyceride lowering medication and most of these types will help reduce cholesterol levels as well. Taking Niacin supplement is the only type of medication that is targeted for triglyceride levels alone. Most people who have high levels of triglycerides also have high cholesterol levels and both have to be lowered to lessen the risk of the adverse health problems brought about by these conditions.
Consult a doctor before going on a diet, especially if you have an existing health concern. High triglyceride levels are typically ignored and most people are not aware that it is as important as lowering cholesterol. Before taking any medication, get the advice of a licensed physician.
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