How to Get Rid of Love Handles

If you want to get rid of love handles, as the bulge around the waist is affectionately called, the quickest but most expensive way to do is by undergoing liposuction. This surgical procedure might take an hour to 4 hours, depending on how much belly fat has to be sucked out from the small incision…

How to Lose Body Fat

Are you aware at the fact that your body has a fat-burning capacity that will help you lose body fat? Many people do not know how to tap and induce their metabolism to work in their favor when it comes to fat reduction. Your cells store excess fat and if your metabolism rate increases, the…

How to Reduce Blood Pressure

Reducing High Blood Pressure There are several health reasons why a person must reduce their blood pressure and controlling the blood pressure can even save a persons life. Hypertension is another term for elevated blood pressure. Taking medication can help reduce blood pressure levels but it is simply a temporary solution. Blood pressure medication is…