How to Improve Your Memory

A poor memory can have a negative effect on many areas of your life, it can lead to less than stellar performance at the office and have you forgetting important dates that can get you into hot water with your family or significant other. Fortunately, you aren’t necessarily genetically predisposed to your poor memory and…

How to Focus Better

There are 2 distinct categories of attention, which are internal and external. When the attention needed is to tackle a certain task which requires a person to mentally project themselves to doing it, it is internal. If the person has to be aware of what is happening around them, like if they were playing in…

How to Concentrate Better

When a person has poor memory, experiences difficulty in concentrating, suffers from mental fatigue, or is irritable, moody or has anxiety attacks, the most common ways of dealing with these kinds of problem is to get enough quality sleep and doing yoga exercises. Many people who do have a healthy lifestyle feel that they are…