If you want to quit smoking, there are a number of ways to do it. If you are a smoker and have tried to quit smoking before, you know that there are a lot that doesn’t work for you personally. Maybe you have even tried all the methods and the various products, but haven’t found the one that has made you quit smoking for good. Don’t give up hope! There are ways for you to quit smoking that may be you still don’t know about. Here is a quick list on what you can do or use to stop smoking:
Cold turkey. This is a proven way to quit, but many people suffer from nicotine withdrawal symptoms. Sometimes, the cold turkey method is used in conjunction with other methods such as nicotine patches. There are many that relapse and are unable to quit the habit completely as they give up because of their inclination to continue with the movements such as puffing and holding a cig. It is possible to find a support group or get counseling so that a person will not fall back into the habit.
Nicotine Replacement Therapy. Nicotine patches, candies, gums, can be a way for a smoker to get some of the nicotine that their body craves for into their system. Though there are a lot of over the counter products, it would be best to consult a doctor on what can be done. The doctor may prescribe you with alternative solutions which are specific prescription medications like varenicline tartrate that can reduce the cravings or bupropion, which is an anti-depressant. These methods serve to lessen the inclination of a person to smoke but a greater part of the cravings will not be curbed.
E-cigarettes will make you quit smoking the cold turkey way, stop you from inhaling tobacco, prevent the continuous intake of nicotine and a smoker does not have to stop the habit at all. When a smoker uses an e-cigarette, nearly all the actions associated with smoking can still be fulfilled. What is eliminated is the need to light up and those dirty ashtrays. E-cigs has the full flavor of tobacco but what will be inhaled and puffed out is harmless water vapor/ E-cigarettes is the most popular way quit smoking has help thousands of people stop the adverse effects of cigarette smoking.
According to the Lung Association of Canada, the following quit smoking methods have not been proven to work, namely, acupuncture, acupressure, electrostimulation, laser therapy, and hypnosis. If you want to quit smoking, you are not alone. You can find the quit smoking method that works and the help that you need without having to undergo the withdrawal symptoms of nicotine deprival.